| Member Since: Aug 23, 2012 Gender: Male Goal Type: Other Running Accomplishments: 16:58 3 mile freshman year Short-Term Running Goals: run faster Long-Term Running Goals: win something Personal: I run and I go to school Favorite Blogs: |
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| Altra Instinct Miles: 14.00 | Asics Gt 2170 Miles: 3.00 | New Balance Minimus Zero Miles: 8.25 |
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| | 7:35 pace on the treadmill. |
| Altra Instinct Miles: 3.00 |
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| | 8 min pace on treadmill |
| Altra Instinct Miles: 3.00 |
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| | 8 minute pace on the treadmill. |
| Asics Gt 2170 Miles: 3.00 |
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| | Sir Rory Linkletter must be proud that I ran in the snow. Main Street and back from the high school. | | Add Comment |
| | First run in New Balance. 8:15ish pace on the treamill. |
| New Balance Minimus Zero Miles: 2.50 |
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| | Ran and worked out at the rec center then did 1100 yards swimming. |
| Altra Instinct Miles: 1.00 |
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| | Speed at the Oval. 2x200m in 35 (~future mile pace) and 2x400m 1st one in 74 then last one in 58.9. First speed since October (~10th run). |
| Altra Instinct Miles: 2.00 | New Balance Minimus Zero Miles: 0.25 |
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| | 9:50 pace on treadmill. Get loose after lifting yesterday. |
| Altra Instinct Miles: 2.00 |
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| | 8:55 pace on treadmill before 1200yd swim. |
| Altra Instinct Miles: 3.00 |
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| | 7:07 pace on treadmill at school after lifting. Surprising myself these days. Last 2 miles in 6:40 pace. |
| New Balance Minimus Zero Miles: 3.00 |
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| | Block starts and some short races. |
| New Balance Minimus Zero Miles: 1.25 |
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| | 4x100 relay legs in the hall. |
| New Balance Minimus Zero Miles: 1.25 |
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| Altra Instinct Miles: 14.00 | Asics Gt 2170 Miles: 3.00 | New Balance Minimus Zero Miles: 8.25 |
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